Pumpkin Seeds

Pumpkin seed is a significant taeniacide. When eaten unsalted, pumpkin seeds considerably help to quick and effective removal of taenia. For this, 40 g and 100 g is enough respectively for children and adults.
Pumpkin seeds is rich in minerals, essential fats and proteins. Also, it contains zinc which is a critical element for bone development and appetite. A glassful of pumpkin seeds meets the whole need of daily zinc, iron and vitamin E, whereas a half glass of pumpkin seeds thoroughly meets the daily magnesium need of the body.
Its zinc content makes pumpkin seeds particularly significant for male and female reproduction.
It is used to cure male benign prostate enlargement.
It is also used to treat secondary kidney diseases such as bladder inflammation and urine retention.
Pumpkin seeds help to cure urinary tract diseases cause inhibited urination from bladder due to enlarged prostate or prostate cancer.
Through the history it has been used as a home-made cure to heal nauseating and sea sickness.
It reduces the risk of bowel cancer. Thanks to vitamin E found in pumpkin seeds, it also helps to stop disruption of stomach lining.
Its omega 3 and omega 6 content helps regulating brain functions. It also has a positive influence on mental development. Thanks to the amino acid called arginine which generates nitric oxide, pumpkin seeds are used to produce medicine to cure erectile dysfunction problem and heart diseases.
In addition, it contains phosphorus which is an essential element that assists bone development and proper kidney functioning.
That means healthy bones and reduction in bone cancer risk. It is effective in prevention or reduction of osteoporosis in observed particularly male after a certain age.
As it is rich in unsaturated fatty acids, it reduces blood triglyceride that means, in other words, it helps to cure bad blood cholesterol. In this regards, thanks to phystosterine, pumpkin seeds is good to cure vascular cancer.

Calorie (Kcal): 510 
Protein (Kcal) : 30 
Fat (Kcal) : 50 
CH (mg) :10 
Ca (mg) : 3 
Vit B1 (mg) :0.2 
Vit B2 (mg) : 2