Shelled Almond

Shelled sweet almond kernels contain a small amount of protein, iron and calcium contrary to high amount of fat. Taken orally, bitter almond is a chest laxative and cough suppressant, however when overdosed, it poses risk of intoxication.

Calorie (Kcal): 615 
Protein (Kcal) : 17.3 
Fat (Kcal) : 58,4