Unshelled Walnut

Walnut used in treatment of many diseases through centuries, with its green shell and leaves, is an efficient source of calorie, protein, fiber, vitamin and mineral.
Due to its phosphor and calcium content, it relieves mental fatigue, and strengthens bone and teeth.
It is also significantly rich in potassium which is essential for neural impulse and proper function of muscle tissues.
As it contains magnesium, walnut has a muscle relaxant effect.
It is also a very rich in iron mineral which facilitates carrying oxygen fromlungs to body tissues through vessels, and prevents anemia.
Walnut is cardiovascular-friendly, because walnut contains various polyunsaturated fatty acids such as Omega 3 and Omega 6.
Vitamin E in walnut, having Cardiovascular friendly and anti-aging characteristics, helps in inhibiting diabetes.
Its protective properties against cardiovascular diseases, makes walnut referred to just as a medicine. Particularly, as it increases good blood cholesterol aka HDL levels whereas reducing bad cholesterol aka LDL and triglyceride is highly emphasized.
In studies, it was observed that the people who consume walnuts regularly in their diets (2-3 handful per week) has 50% less risk of heart attack when compared to the ones who don't.
Further, antioxidant compound found in walnut prevents metabolically transmitted cancer, and as the result of the studies it has been proven that has an active substance in controlling diarrhea, as well as it is a/an active body cleanser, hypoglycemic, antifungal, and antiviral.
In recent years, researchers have been focusing on the similarity between brain and walnut. It is also surprising that the nutrients found in walnut is closely corresponds to the enzymes and vitamins essential to brain. Let's see the similarity through illustrations! Pick up a shelled walnut. What you see will be like this; a green nutshell at the outmost which is followed by a hardwood dress, a thin membrane, and finally a white structure which is inarguably similar to human brain. An outmost green nutshell, a hardwood dress, a thin membrane, and a noble product, walnut is a great nutrient resembles the human brain respectively, the head skin, skull, pallium, and brain.
Walnut being the scaled model of our brain, is enormous as it is the only product that contains silver-ions within all fruit. Moreover, it is inevitable to get charmed by hearing that the only organ that needs electrical function catalyzed by silver-ions is brain.

Energy: 650 
Protein : 18 
Carbohydrate: 14 
Fat: 65 
Cholesterol: 0