Due to its iron content, Date is essential in fighting against anemia. It strengthens liver, and beneficial for sore throat and coughing. As it is rich in water soluble fiber, it is advisable for constipation. Although it contains high amount of sugar, it doesn't fatten. Especially because it is rich in water soluble fiber structures, it helps eliminating digestive system problems such as constipation and distention. Reduces aging symptoms. Genuine date nourishes skin and eliminates pregnancy scars and sunspots. Thanks to its iron content, it is good for anemia treatment. As it contains both vitamin B1 and B2, it strengthens liver. It is advised for sore throat and coughing.