Unshelled Pistachio

Vitamin B1 found in pistachio is essential for metabolizing blood sugar and protecting heart.
Pistachio protects you against aging effects as well as reducing negative effects of smoking and alcohol.
Pistachio reduces bad blood cholesterol and facilitates basic brain functions such as cognition and learning.
Thanks to vitamin B3, pistachio lowers bad blood cholesterol and regulates blood circulation, and also alerts mental structure.
Pistachio contains calcium which is essential for muscle strength and neural transmission.
Pistachio being a pulpy nutrition, is effective in protection against cancer, because shortens persistency of carcinogen harmful substances in bowel, thereby reducing their contraction with bowel.  

Calorie (Kcal): 589 
Protein (Kcal) : 22,2 
Fat (Kcal) : 55.5 
CH (mg) :22.2 
Ca (mg) : 77.8 
Vit B1 (mg) :0.33 
Vit B2 (mg) : 0,11